The number 7 is a powerful spiritual number, so we’re celebrating our 7-year friendiversary by recapping the top 7 spiritual lessons we’ve learned both together and separately. Grab a drink and join us for a rapid-fire kiki about our top 7: 1. Zip code ain’t gonna change your issues. 2. Listen and follow the signs […]

We get it: Moana is queen. Her story is a feminist manifesto that left me (and probably you) shook to the core. And had I not been simultaneously exploring intersectional feminist theories, I would have thought feminism–and feminism alone–was the core of Moana. But I watched Moana through a different theoretical lens. If you haven’t heard […]

During a two-hour phone call earlier this week, Charise and I agreed that our theme word for the current state of our lives is effortless. This doesn’t mean we aren’t working hard and puttin’ in dat sweat, because we are. But it does mean that our work, our ambitions, our goals, and the changes we’re making in our lives […]

On this here episode, Charise and Juan discuss what it means to lack feelings of safety, security, and grounding and how that stunts self-growth and spiritual connection. Whether it’s with money, self-acceptance, physical safety, or emotional vulnerability, we all experience insecurity in one way or another, and we need to understand where that insecurity comes […]

In my personal and professional networks, it’s not uncommon to hear people talk about the need for “self-care.” In personal contexts, this is usually in reference to bubble baths, wine, and trips to the beach. In professional contexts, it means taking a day off work after a long week of meetings or going to happy hour at […]

Y’all are gonna like this one. This phase of my life has included more self-work than ever before. I love the look on my face when I read something and learn that I am CAUGHT — that I thought I “got it,” but henny, I didn’t. Usually we think drama comes from Teresa Guidice-like table flipping or […]

Wow. wow. wowowowowow.  Today’s reflection is a classic connection between then and now — how messages given to us in hindsight made little or no sense in the moment, but later in time have revealed themselves to be profound, important, and affirming. In late December, Charise and I held our annual New Year’s Angel Card reading that was only […]